How to Treat Adult ADHD
Treating adult ADHD requires a combination of treatments. Typically, some type of counseling is used along with medication to promote functional behavior patterns and help people achieve their goals. Counseling can include cognitive behavioral therapy that teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches patients to recognize and change potentially self-destructive behaviors. It is usually limited in time and focuses on measurable behavior, like decreasing the frequency of anxiety attacks or improving sleep patterns. It is also a common approach for treating many mental health issues, such as depression and anxiety. treating add in adults includes cognitive techniques such as cognitive-behavioral and dialectical behavior therapy, which target emotional and mental issues that are not in sync with the brain. Exposure therapy is a method to assist people overcome their phobias and fear.
